Hanging Punching Bag for Adults, 4FT PU Heavy Boxing Bag Set with 12OZ Gloves with Chain Ceiling Hook Suitable for MMA Karate Kickboxing Boxing Muay Thai Training at Home or Gym(Unfilled)

Hanging Punching Bag for Adults, 4FT PU Heavy Boxing Bag Set with 12OZ Gloves with Chain Ceiling Hook Suitable for MMA Karate Kickboxing Boxing Muay Thai Training at Home or Gym(Unfilled)

• ‌【 Premium, Protective Construction】Crafted for durability and performance, the punching bag features thick, tear-resistant oxford cloth and PU leather. Its multi-layer shock-absorbing foam structure effectively disperses impact force, safeguarding your wrists and joints during workouts. The material is built to last, offering scratch-resistance, wear-resistance, and colorfast quality.
• 【 Complete 8-in-1 Training Kit】This all-inclusive set provides everything you need to start training:1 x 4ft unfilled punching bag，1 x 12oz boxing gloves (with triple-layer foam & widened wrist strap)，1 x pair of hand wraps，1 x stainless steel 360° swivel，4 x expansion bolts，1 x connecting carabiner，1 x heavy-duty bag hanger，1 x jump rope，1 x grip strength trainer，2 x boxing reflex balls
• 【 Smooth 360° Rotation System】Equipped with a robust stainless steel 360° swivel, the bag rotates flexibly during use while providing strong load-bearing capacity. This design ensures stability and safety, allowing for dynamic and responsive training sessions.
• 【 Perfectly Sized for Effective Training】4ft height is ideal for adult training. The included 12oz boxing gloves offer superior protection with their three-layer foam padding and easy-to-secure widened wrist strap, effectively preventing hand and wrist injuries. The reflex balls further enhance training by improving hitting accuracy, timing, and reflexes.
• 【 Versatile Use & Easy Setup】Versatile set supports training across various disciplines, including boxing, kickboxing, karate, taekwondo, Muay Thai, and MMA. For optimal performance and safety, please note: do not fill the bag with sand alone, and keep the total weight under 50 lbs. Recommended fillers include a mix of sawdust, fabric scraps, old clothes, sponge, or cotton.