Taking care of your spiritual health
We all know how important it is to take care of our physical health, and mental health care has become prominent over the last few years too....
Health
Detox: How do to do it and why we need it
Our world today is toxic and daily, the human body is exposed to over two million toxic substances. What is more, 25,000 new toxins are added to our environment each year....
An active lifestyle can keep seniors mentally sharp for years to come.
By adopting the correct lifestyle, we learn how to maintain cognitivecapacity as long as possible in the senior years....
