Taking care of your spiritual health
We all know how important it is to take care of our physical health, and mental health care has become prominent over the last few years too....
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Detox: How do to do it and why we need it
Our world today is toxic and daily, the human body is exposed to over two million toxic substances. What is more, 25,000 new toxins are added to our environment each year....
Who said exercise had to be boring?
Exercise is something your body appreciates in any form or fashion. Regular physical activity benefits you by reducing the risk of cardiovascular diseases and boosting your mental health. ...
Quitting Drinking? Here Are 10 Foods to Help You Detox Your Liver
Even during my drinking years, I've always been a relatively healthy eater. Except for the last two years when my drinking increased, and so did my munching....
An active lifestyle can keep seniors mentally sharp for years to come.
By adopting the correct lifestyle, we learn how to maintain cognitivecapacity as long as possible in the senior years....
